Thursday, February 9, 2012

Iron and protein rich meal

Spinach pasta, black-eyed beans (rich in protein) with tomatoes, eggplant, garlic and onion side-dish, boiled & mashed potato bhaji served with chapati. Spinach and eggplant (also called aubergine) are rich in iron and are a good source to add to main course. Eggplant is also called brinjal which is described as 'King of Vegetables'.

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