An article that talks about meatless dishes, I also make for Quinoa pilaf and Scrambled tofu.
I must say couscous and quinoa make a great light meal, and I usually make a soup to go with it.
When I had the cold for a week I was eating tangerines and oatmeal diluted with lots of water and cooked well to keep hydrated. It worked well for me.
4 tbsp steel cut or instant oats
1 cup water
1 tbsp pumpkin seeds
juice of 1/4 lime
1 tbsp canola oil
salt to taste
Boil the water and oats in a 10-inch pan, on the stove top. Cook on medium flame for a few minutes. When oats swell in size add the oil, salt, seeds and lime juice.
For dessert eat fresh tangerines.